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OUR APPROACH
This is where you bridge the gap between knowing your patterns and actually changing them.
The Self-Centered Growth Method is a step-by-step approach with 3 phases:
START YOUR JOURNEY
The Self-Centered Growth Method
Get ready for deep transformation in as little as 8 weeks
Who This Is For
✔️ You've done the work but your behavior hasn't changed
✔️ You swing between anxious and avoidant
✔️ You're attracted to emotionally unavailable people
✔️ You lose yourself in relationships
✔️ You push people away
✔️ You're ready to center yourself
✔️ You're ready to take radical responsibility
Next Cohort Spring 2026
6-Week Live Group Program
Our signature program that bridges the gap between knowing your patterns and actually changing them.
→ 8 live 60-minute group sessions
→ Subconscious reprogramming practices
→ New identity-based practices
→ Supportive community
→ Live coaching support
$1200
or 2 payments of $600
How This is Different
This not another attachment theory course.
And we don’t make you revisit your trauma.
We teach you how to identify the original negative core wounds that are invisibly running your life and learn techniques to reprogram those subconscious beliefs and build a new identity through real-world practice.
This is practical, step-by-step work that transforms you and your relationships.
You’ll leave not just with more knowledge, but with actual transformation that you can finally sustain.
Not sure where to start? Choose below…
Pick what feels right for you right now.
1:1 Zoom Support
40-min Zoom + 24 hours of text & voice support
You have a specific situation and you need real clarity? Get personalized guidance + 24 hours of follow-up support so you're not left figuring it out alone.
Understanding Avoidants Training
Video training + cheat sheet PDF
Stop making their behavior mean something about you. This training breaks down dismissive vs. fearful avoidant patterns so you can start focusing on yourself instead.
Free Bite-sized attachment insights, daily